Natural energy for the human being that cant be beat
If there is one thing everyone would like more of, it’s energy. Not the edgy stimulated kind that originates from energy beverages and chocolate either.
It’s the natural, totally free flowing energy that exists consistently all day that you are seeking.
The kind that supports you to do, be and experience whatever you want to and wake up the next day feeling fresh and ready for the gloriousness of life!
Is this what your energy is like … or does it seem like a far-off dream?
Even if you seem like you have enough energy, it’s worthwhile looking at what you “use” to keep yourself going.
Are you drinking caffeinated tea (consisting of green tea), coffee, alcohol and energy drinks? Are you eating sugar, processed food and chocolate? Do you smoke, take drugs or use other form of stimulation to get you through your day?
Eliminate the stimulants for a week and see how your body feels. You might feel fantastic … or you may be in for rather the shock at how low your energy is and how tired your adrenals are.
Here are 8 methods to keep my energy high naturally to share with you. These will offer you an incredible boost to your health and energy, even if you are still using some stimulants.
As your natural energy reserve boosts, the desire for stimulation from false and addictive sources will likely reduce and you can experience higher health and energy … without the irregular low and high.
1. Hydrate with distilled water, ideally sparkling water. Without sufficient hydration from pure water, you simply can not anticipate to feel energised and light. Water is a primary owning force of energy production inside the cells, so even the smallest water loss causes a huge drop in energy. Pick the very best source of water you can discover. Spring water from the source is finest, but any type of well purified water, ideally with minerals, will help to hydrate your body.
2. Consume fresh green vegetable juice daily. Consuming fresh green vegetable juice hydrates, nurtures and alkalises your cells quickly and thoroughly and it quickly ends up being a natural dependency for the sensation of lightness, vigor and energy it supplies!
3. Use tonic herbs to boost your energy. A favourite for constructing natural energy without false stimulation is ginseng. It enhances physical and mental energy, increases ability to deal with stress, enhances metabolic process and heightens immune function.
4. Eliminate or decrease incorrect stimulants in your diet and way of life that take your energy reserves. Start minimizing or eliminating the chocolate, coffee, tea, processed sugars, improved carbohydrates and other stimulants in your diet. First include the fresh juice, water and tonic herbs for increasing energy and then reduce these at the very same time. Your natural energy will end up being more powerful as your body re-balances without these compounds.
5. Get into regular colon cleaning. Colon cleaning by means of enemas or professionally administered colonics will remove excess waste and toxicity from the body, allowing energy to flow more easily through the body and a lovely lightness. If you are sceptical, just try it out and see for yourself.
6. Breathe deeply in fresh air daily. Breathing deeply outside where you can take in gorgeous fresh oxygen and breathe out toxic substances will deeply energise your body. Take 5 minutes outside every day to simply breathe and bask in the magnificence of nature.
7. Move your body daily. Getting routine motion will drastically increase your natural energy circulation. Sluggishness, heaviness and stagnation will start to shift, you will increase your oxygen consumption and get endorphins flowing. Your energy will be much higher within days of starting to move routinely. It doesn’t need to be a one hour power sweat session either– simply going for an excellent paced walk or doing a series of your favourite yoga positions will boost your vigor quickly.
8. De-stress by remaining present. If you are focusing on the past or stressing over the future instead of dealing just with exactly what you are experiencing in the current moment, it is most likely your stress level will be much greater. Tension quickly diminishes your energy … in a BIG way. Continually advise yourself to come back to today moment. The whirlwind of ideas creating tension and fatigue will reduce, your focus will increase and you will discover your energy quickly restoring!
Contact a nutrition trainer for more information like Divine Spark Counselling